SHOCK: Workouts & Fitness 1.32

Your fitness journey begins here. Start your transformation and work towards your personal goals at your own pace. Whether you prefer working out at home or in the gym, SHOCK is the platform to help you get fit, tone up, and build muscle.

Join SHOCK to discover a new and effective way of achieving your fitness goals. As a new member, you'll receive 7 days of free fitness training.

BUILT FOR WOMEN

Our platform is designed to cater to women's specific fitness needs. We customize training programs according to your goals, current fitness level, and preferences. You have the flexibility to modify your program whenever needed if you feel the level of difficulty isn't suitable.

• Choose from beginner or advanced home workouts.
• Receive personalized fitness challenges tailored to your skill level.
• Track your progress using private photos.
• Monitor your daily workouts with our fitness tracker.

SHOCK TRAINING

Our extensive library of over 500 beginner and advanced exercises ensures that you have plenty of options for your training program. Each program includes weekly strength training, cardio and high-intensity interval workouts (HIIT), personalized fitness challenges based on your goals, and fat-burning weight loss workouts.

• Customize your workouts to achieve your specific fitness goals and enhance your confidence.
• Incorporate strength, cardio, and HIIT exercises into your routine.
• Select from four training levels, ranging from beginner to advanced.
• Experience minimal equipment and bodyweight home workouts.
• Follow targeted exercises through easy-to-follow videos and instructions.
• Easily swap exercises with alternative options.

CUSTOMIZED PROGRAMS

At SHOCK, we ensure optimal results by measuring your heart rate or rate of perceived exertion (RPE) during each workout. This information guides your training and provides valuable feedback.

• Access a wide range of bodyweight and minimal equipment exercises.
• Incorporate low-intensity (LISS) cardio workouts.
• Benefit from high-intensity interval training (HIIT).

We combine the best of both worlds by blending low-intensity (LISS) and high-intensity (HIIT) cardio exercises. Our automatic interval timer helps you maximize calorie burn in less time, without the need to track intervals manually.

TRAIN WITH ASHLEY STEELE

Join Trainer Ashley Steele and women from around the world in various training formats through our SHOCK Live and on-demand workouts. Choose from programs such as EMOM, Tabata, HIIT, traditional strength training, and more to diversify your routine.

QUICK AT-HOME WORKOUTS

Select from our extensive collection of quick workouts ranging from 5 to 20 minutes. Each workout targets specific muscle groups to address your needs:

• Choose bodyweight exercises or those requiring minimal equipment to work on your abs, arms, shoulders, booty, or legs.
• Access workouts suitable for beginners, intermediate, and advanced fitness levels.
• Opt for bodyweight-only exercises or incorporate light or full gym equipment.

APPLE WATCH + MUSIC

• Enjoy full compatibility with Apple Watch.
• Complete your workouts directly from your watch without the need for a phone.
• Receive notifications through wrist taps, vibrations, and sound alerts to guide your exercise transitions.
• Enhance your workout experience with our curated Apple Music playlists.

SHOCK integrates seamlessly with Apple's HealthKit. The app provides heart rate data for all exercises and workouts. Additionally, the app counts step metrics and tracks distance during cardio exercises using Apple's Core Motion technology.

SUBSCRIPTION PRICING & TERMS

While SHOCK is free to download, ongoing use requires an active subscription. You can choose from our monthly, quarterly, or annual subscription plans. New customers are eligible for a 7-day free trial period.

We offer three subscription plans: Monthly (1 month), Quarterly (3 months), and Annual (12 months). If you do not cancel or turn off auto-renewal at least 24 hours prior to the end of the subscription term or free trial period, you will be automatically billed at the rate based on your chosen subscription plan.

You can manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your iTunes Account upon purchase confirmation. Refunds will not be provided for any unused portion of your term.

Read our full Terms of Service at https://shockfitapp.com/pages/terms-of-use.