SHOCK: Workouts & Fitness 1.32

Shock Training LLC ❘ Freeware ❘
iOS
de votos 287

Última versión
1.32 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Your fitness journey begins here. Start your transformation and work towards your personal goals at your own pace. Whether you prefer working out at home or in the gym, SHOCK is the platform to help you get fit, tone up, and build muscle.

Join SHOCK to discover a new and effective way of achieving your fitness goals. As a new member, you'll receive 7 days of free fitness training.

BUILT FOR WOMEN

Our platform is designed to cater to women's specific fitness needs. We customize training programs according to your goals, current fitness level, and preferences. You have the flexibility to modify your program whenever needed if you feel the level of difficulty isn't suitable.

<ul>
 <li>Choose from beginner or advanced home workouts.</li>
 <li>Receive personalized fitness challenges tailored to your skill level.</li>
 <li>Track your progress using private photos.</li>
 <li>Monitor your daily workouts with our fitness tracker.</li>
</ul>

SHOCK TRAINING

Our extensive library of over 500 beginner and advanced exercises ensures that you have plenty of options for your training program. Each program includes weekly strength training, cardio and high-intensity interval workouts (HIIT), personalized fitness challenges based on your goals, and fat-burning weight loss workouts.

<ul>
 <li>Customize your workouts to achieve your specific fitness goals and enhance your confidence.</li>
 <li>Incorporate strength, cardio, and HIIT exercises into your routine.</li>
 <li>Select from four training levels, ranging from beginner to advanced.</li>
 <li>Experience minimal equipment and bodyweight home workouts.</li>
 <li>Follow targeted exercises through easy-to-follow videos and instructions.</li>
 <li>Easily swap exercises with alternative options.</li>
</ul>

CUSTOMIZED PROGRAMS

At SHOCK, we ensure optimal results by measuring your heart rate or rate of perceived exertion (RPE) during each workout. This information guides your training and provides valuable feedback.

<ul>
 <li>Access a wide range of bodyweight and minimal equipment exercises.</li>
 <li>Incorporate low-intensity (LISS) cardio workouts.</li>
 <li>Benefit from high-intensity interval training (HIIT).</li>
</ul>

We combine the best of both worlds by blending low-intensity (LISS) and high-intensity (HIIT) cardio exercises. Our automatic interval timer helps you maximize calorie burn in less time, without the need to track intervals manually.

TRAIN WITH ASHLEY STEELE

Join Trainer Ashley Steele and women from around the world in various training formats through our SHOCK Live and on-demand workouts. Choose from programs such as EMOM, Tabata, HIIT, traditional strength training, and more to diversify your routine.

QUICK AT-HOME WORKOUTS

Select from our extensive collection of quick workouts ranging from 5 to 20 minutes. Each workout targets specific muscle groups to address your needs:

<ul>
 <li>Choose bodyweight exercises or those requiring minimal equipment to work on your abs, arms, shoulders, booty, or legs.</li>
 <li>Access workouts suitable for beginners, intermediate, and advanced fitness levels.</li>
 <li>Opt for bodyweight-only exercises or incorporate light or full gym equipment.</li>
</ul>

APPLE WATCH + MUSIC

<ul>
 <li>Enjoy full compatibility with Apple Watch.</li>
 <li>Complete your workouts directly from your watch without the need for a phone.</li>
 <li>Receive notifications through wrist taps, vibrations, and sound alerts to guide your exercise transitions.</li>
 <li>Enhance your workout experience with our curated Apple Music playlists.</li>
</ul>

SHOCK integrates seamlessly with Apple's HealthKit. The app provides heart rate data for all exercises and workouts. Additionally, the app counts step metrics and tracks distance during cardio exercises using Apple's Core Motion technology.

SUBSCRIPTION PRICING & TERMS

While SHOCK is free to download, ongoing use requires an active subscription. You can choose from our monthly, quarterly, or annual subscription plans. New customers are eligible for a 7-day free trial period.

We offer three subscription plans: Monthly (1 month), Quarterly (3 months), and Annual (12 months). If you do not cancel or turn off auto-renewal at least 24 hours prior to the end of the subscription term or free trial period, you will be automatically billed at the rate based on your chosen subscription plan.

You can manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your iTunes Account upon purchase confirmation. Refunds will not be provided for any unused portion of your term.

Read our full Terms of Service at <a href="https://shockfitapp.com/pages/terms-of-use">https://shockfitapp.com/pages/terms-of-use</a>.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Relacionado

1 Minute Workout: HIIT Routine

7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT 1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way.

Alexia Clark

Join women from around the world in improving their fitness, strength, and confidence with the Alexia Clark app. This app provides you with 5 new workouts every week, a nutrition plan filled with delicious meals, and personal support from …

Anne Craig Workout for Women

Welcome to Anne Craig's Workout for Women, an innovative personal training program now available at your fingertips! This platform aims to provide you with fitness motivation and help you achieve your physical and mental well-being goals.

ASICS Studio: At Home Workouts

Get ready to achieve your fitness goals with the ASICS Studio™ fitness app, brought to you by the renowned Runkeeper™ team. This app is designed to help you fit in an awesome workout anytime, anywhere.

Big Butt & Leg Workout

Looking for a comprehensive database of exercises specifically targeting buttocks and legs? This app offers a meticulously curated selection of exercises, developed by experienced personal trainers, to help you achieve your dream buttocks …

Big Butt & Leg Workout Planner

Prepare to sculpt your ideal buttocks and legs with the leading butt and leg workout application for women! Our application serves as your valuable tool for developing an attention-grabbing posterior and well-defined legs.

Última versión
1.32

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	Software Informer Manténgase informado con Software Informer
	PC Fresh ¡Optimice su PC para obtener el máximo rendimiento con PC Fresh!
	Nero RescueAgent Nero RescueAgent: Su solución para la recuperación de datos
	HyperLabel HyperLabel: Optimización del proceso de creación de etiquetas
	Proxy Mask Máscara de proxy: su puerta de entrada a una privacidad en línea mejorada
	Acoustica Audio Converter Pro Conversión de audio versátil al alcance de tu mano

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft OneDrive Optimice la administración de archivos con Microsoft OneDrive