SHOCK: Workouts & Fitness 1.32

Shock Training LLC ❘ 프리웨어 ❘
iOS
287 표 중

이것은 다운로드하여 양식을하지 않습니다!

이 UpdateStar 프로그램이 데이터베이스는 사용자에 의해 관리되고, 사용자에게있습니다.
귀하의 지원과 함께, 당신은 다른 모든 사용자를 자신의 소프트웨어를 설치하지 않도록 도울 수있습니다 - - 날짜입니다. 그하거나 최신 잘못된되지 않은 필드를 기입하십시오. 우리는 확인하고 최대한 빨리 당신의 공헌을 평가합니다.
UpdateStar 지원 해 주셔서 감사합니다!

제목 :

카테고리 :

요구 사항 :

Android

iOS

Windows

Mac

Linux

라이센스 :

제작사 :

제작사 홈페이지 :

설명 :

Your fitness journey begins here. Start your transformation and work towards your personal goals at your own pace. Whether you prefer working out at home or in the gym, SHOCK is the platform to help you get fit, tone up, and build muscle.

Join SHOCK to discover a new and effective way of achieving your fitness goals. As a new member, you'll receive 7 days of free fitness training.

BUILT FOR WOMEN

Our platform is designed to cater to women's specific fitness needs. We customize training programs according to your goals, current fitness level, and preferences. You have the flexibility to modify your program whenever needed if you feel the level of difficulty isn't suitable.

<ul>
 <li>Choose from beginner or advanced home workouts.</li>
 <li>Receive personalized fitness challenges tailored to your skill level.</li>
 <li>Track your progress using private photos.</li>
 <li>Monitor your daily workouts with our fitness tracker.</li>
</ul>

SHOCK TRAINING

Our extensive library of over 500 beginner and advanced exercises ensures that you have plenty of options for your training program. Each program includes weekly strength training, cardio and high-intensity interval workouts (HIIT), personalized fitness challenges based on your goals, and fat-burning weight loss workouts.

<ul>
 <li>Customize your workouts to achieve your specific fitness goals and enhance your confidence.</li>
 <li>Incorporate strength, cardio, and HIIT exercises into your routine.</li>
 <li>Select from four training levels, ranging from beginner to advanced.</li>
 <li>Experience minimal equipment and bodyweight home workouts.</li>
 <li>Follow targeted exercises through easy-to-follow videos and instructions.</li>
 <li>Easily swap exercises with alternative options.</li>
</ul>

CUSTOMIZED PROGRAMS

At SHOCK, we ensure optimal results by measuring your heart rate or rate of perceived exertion (RPE) during each workout. This information guides your training and provides valuable feedback.

<ul>
 <li>Access a wide range of bodyweight and minimal equipment exercises.</li>
 <li>Incorporate low-intensity (LISS) cardio workouts.</li>
 <li>Benefit from high-intensity interval training (HIIT).</li>
</ul>

We combine the best of both worlds by blending low-intensity (LISS) and high-intensity (HIIT) cardio exercises. Our automatic interval timer helps you maximize calorie burn in less time, without the need to track intervals manually.

TRAIN WITH ASHLEY STEELE

Join Trainer Ashley Steele and women from around the world in various training formats through our SHOCK Live and on-demand workouts. Choose from programs such as EMOM, Tabata, HIIT, traditional strength training, and more to diversify your routine.

QUICK AT-HOME WORKOUTS

Select from our extensive collection of quick workouts ranging from 5 to 20 minutes. Each workout targets specific muscle groups to address your needs:

<ul>
 <li>Choose bodyweight exercises or those requiring minimal equipment to work on your abs, arms, shoulders, booty, or legs.</li>
 <li>Access workouts suitable for beginners, intermediate, and advanced fitness levels.</li>
 <li>Opt for bodyweight-only exercises or incorporate light or full gym equipment.</li>
</ul>

APPLE WATCH + MUSIC

<ul>
 <li>Enjoy full compatibility with Apple Watch.</li>
 <li>Complete your workouts directly from your watch without the need for a phone.</li>
 <li>Receive notifications through wrist taps, vibrations, and sound alerts to guide your exercise transitions.</li>
 <li>Enhance your workout experience with our curated Apple Music playlists.</li>
</ul>

SHOCK integrates seamlessly with Apple's HealthKit. The app provides heart rate data for all exercises and workouts. Additionally, the app counts step metrics and tracks distance during cardio exercises using Apple's Core Motion technology.

SUBSCRIPTION PRICING & TERMS

While SHOCK is free to download, ongoing use requires an active subscription. You can choose from our monthly, quarterly, or annual subscription plans. New customers are eligible for a 7-day free trial period.

We offer three subscription plans: Monthly (1 month), Quarterly (3 months), and Annual (12 months). If you do not cancel or turn off auto-renewal at least 24 hours prior to the end of the subscription term or free trial period, you will be automatically billed at the rate based on your chosen subscription plan.

You can manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your iTunes Account upon purchase confirmation. Refunds will not be provided for any unused portion of your term.

Read our full Terms of Service at <a href="https://shockfitapp.com/pages/terms-of-use">https://shockfitapp.com/pages/terms-of-use</a>.

태그:

간략한 설명 :

설치된 버전을 알 수없는?

현재 버전 :

다운로드 URL :

직접 다운로드 URL :

구매 URL :

아이콘의 URL :

스크린샷 1 홈페이지 :

스크린샷 2 홈페이지 :

스크린샷 3 홈페이지 :

스크린샷 4 홈페이지 :

패드 파일 URL :

코멘트 :

귀하의 이메일 :

뉴스 :

제발, 우리가 여러분의 공헌에 대해 우리는 질문해야 연락을 드릴 수있습니다 귀하의 이메일 주소를 입력하십시오. 우리는 제 3 자에게 귀하의 전자 - 메일 주소를 공유하지 않습니다.

스크린샷 (클릭) 큰 볼

가장 인기있는 다운로드

	UpdateStar Premium Edition UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
	Microsoft Edge 웹 브라우징의 새로운 표준
	Google Chrome 빠르고 다재다능한 웹 브라우저
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
	Microsoft Visual C++ 2010 Redistributable Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
	Microsoft OneDrive Microsoft OneDrive로 파일 관리 간소화

브라 우즈

절대로 다시 UpdateStar SHOCK: Workouts & Fitness에 대한 업데이 트를 그리워

현재 뉴스

	UltraISO 모든 디스크 이미지 요구 사항을 충족하는 강력한 ISO 관리 도구
	Telegram Desktop Telegram Desktop을 통한 안전한 메시징 및 파일 공유.
	Software Informer Software Informer로 최신 정보 받기
	Google Earth Pro Google 어스 프로로 놀라운 디테일로 세상을 탐험하세요.
	KMPlayer Windows 및 Mac을 위한 강력한 멀티미디어 플레이어
	Windows PC Health Check Windows PC 상태 검사로 PC를 원활하게 실행하십시오!

SHOCK: Workouts & Fitness 1.32

스크린샷 (클릭) 큰 볼

관련

1 Minute Workout: HIIT Routine

Alexia Clark

Anne Craig Workout for Women

ASICS Studio: At Home Workouts

Big Butt & Leg Workout

Big Butt & Leg Workout Planner

최신 리뷰

가장 인기있는 다운로드

브라 우즈

최신 업데이트

Network Password Manager 7.2

KABcam 5.1.3

Privacy Eraser 6.20.2.5276

Logitech Options 10.26.12

NVIDIA PhysX SDK 5.6.1

Beyond Compare 5.1.1.31157

최신 소식

Firefox 141, 140.1 ESR, 128.13 ESR and 115.26 ESR updates available

Google Chrome 138.0.7204.157 / .158 available

Thunderbird 140.0.1 available

Why Streisand App is the Ultimate Travel Hack for Jetsetters in 2025

7-Zip 25.00 available

Bitwarden 2025.6.2 version updates available